WorkoutWednesday

April 2, 2015

SEXY BACK: A LITTLE RESISTANCE GOES A LONG WAY

#WorkoutWednesday Can we talk about the Lat Pulldown? I champion every person that attempts to strengthen their back and bis with this contraption and hope a […]
April 2, 2015

IT’S WORKOUT WEDNESDAY – BUILD ROCK-HARD ABS

Like most exercises, planks are 80% mental and 20% physical. First, the mental. You need to know that you have the strength to hold your body […]
April 2, 2015

SPRING IS COMING! READY TO PEEL OFF LAYERS OF WINTER CLOTHES?

It has been a rough winter. Months of cold, dark days and too many snow storms make us crave warmer weather. The flip side of rising […]