Change Happens One Workout at a Time
Change Happens One Workout at a Time
workout
February 11, 2019
After years of learning how to diet and that diets are completely self destructive, After years of learning how to exercise and that over exercising damages […]
November 5, 2018
Experts say we need eight hours of sleep, which I agree with 100%. I’m never quite the same when I’m sleep deprived. But the downside of […]
October 8, 2016
At 23, I was bursting with excitement to move to Manhattan’s upper west side with a few girlfriends from work. Depending on the week, we had […]
January 22, 2016
How honest are you? Are you doing your workouts? Are you eating foods and amounts that help or hurt your body? Are you sleeping well? Lately, […]
January 4, 2016
This time of year, you may feel bombarded with emails, magazine ads, tweets, and posts telling you to resolve to lose weight and get in shape…fast! […]
April 3, 2015
“Do you ever feel like you wake up 30lbs heavier? What do you do?” A client of mine asked me this question at the start of […]
April 3, 2015
There is so much pressure to perform the "perfect" squat that most people end up performing no squats at all! If you follow my simple tips […]
April 3, 2015
Working out does not have to be painful. In fact, even a challenging workout should leave you feeling good, not in pain. Follow these 5 tips […]
April 3, 2015
No one likes to do chores, but we need to buy groceries, wash dishes, and clean the house. We may as well get in a workout […]
April 3, 2015
I was all set to do my C3 Workout this morning. The plan was to do chest and tris along with cardio and core work. But […]