Change Happens One Workout at a Time
Change Happens One Workout at a Time
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February 11, 2019
After years of learning how to diet and that diets are completely self destructive, After years of learning how to exercise and that over exercising damages […]
November 5, 2018
Experts say we need eight hours of sleep, which I agree with 100%. I’m never quite the same when I’m sleep deprived. But the downside of […]
October 8, 2016
At 23, I was bursting with excitement to move to Manhattan’s upper west side with a few girlfriends from work. Depending on the week, we had […]
January 22, 2016
How honest are you? Are you doing your workouts? Are you eating foods and amounts that help or hurt your body? Are you sleeping well? Lately, […]
January 4, 2016
This time of year, you may feel bombarded with emails, magazine ads, tweets, and posts telling you to resolve to lose weight and get in shape…fast! […]
April 3, 2015
“Do you ever feel like you wake up 30lbs heavier? What do you do?” A client of mine asked me this question at the start of […]
April 3, 2015
There is so much pressure to perform the "perfect" squat that most people end up performing no squats at all! If you follow my simple tips […]
April 3, 2015
Working out does not have to be painful. In fact, even a challenging workout should leave you feeling good, not in pain. Follow these 5 tips […]
April 3, 2015
No one likes to do chores, but we need to buy groceries, wash dishes, and clean the house. We may as well get in a workout […]
April 3, 2015
I was all set to do my C3 Workout this morning. The plan was to do chest and tris along with cardio and core work. But […]