Women’s Fitness

February 11, 2019

Another weight loss resolution? Really? Again?

After years of learning how to diet and that diets are completely self destructive, After years of learning how to exercise and that over exercising damages […]
October 8, 2016

Is Work Stealing Your Workouts?

At 23, I was bursting with excitement to move to Manhattan’s upper west side with a few girlfriends from work. Depending on the week, we had […]
April 3, 2015

THE PERFECT SQUAT

There is so much pressure to perform the "perfect" squat that most people end up performing no squats at all! If you follow my simple tips […]
April 3, 2015

5 TIPS TO PREVENT INJURY DURING YOUR WORKOUT

Working out does not have to be painful. In fact, even a challenging workout should leave you feeling good, not in pain. Follow these 5 tips […]