Change Happens One Workout at a Time
Change Happens One Workout at a Time
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Well Being
January 4, 2016
This time of year, you may feel bombarded with emails, magazine ads, tweets, and posts telling you to resolve to lose weight and get in shape…fast! […]
March 24, 2015
A new year feels like a new beginning. A chance to leave our disappointments behind and start fresh. But we have to be careful not to […]
April 13, 2014
“When trying to be healthy we take care to change our diets and get in some exercise. But are you forgetting the other important things that […]
