Weight Loss

October 21, 2018

Top 6 Reasons You Are Not Losing Weight

Changing your body may feel impossible. You’ve done every diet and exercise plan and those old jeans still won’t fit. It doesn’t help when you take […]
September 11, 2017

Are you a food shamer? Or have you been food shamed?

In just about every office we face birthday celebrations, baby showers, and work lunches. Along with these events come food choices that may not be our […]
January 22, 2016

THE TRUTH ABOUT LOSING WEIGHT – IS A 90 DAY PLAN THE ANSWER?

How honest are you? Are you doing your workouts? Are you eating foods and amounts that help or hurt your body? Are you sleeping well? Lately, […]
January 4, 2016

Redefine Your 2016 Resolution

This time of year, you may feel bombarded with emails, magazine ads, tweets, and posts telling you to resolve to lose weight and get in shape…fast! […]
April 3, 2015

KEEP GOING

“Do you ever feel like you wake up 30lbs heavier? What do you do?” A client of mine asked me this question at the start of […]
April 3, 2015

THE PERFECT SQUAT

There is so much pressure to perform the "perfect" squat that most people end up performing no squats at all! If you follow my simple tips […]
April 2, 2015

STILL WEIGHING-IN? LOSE WEIGHT BY DITCHING THE SCALE.

Have you tried every quick fix and diet trick to lose weight? You’re not alone. From age 9 to 19 I went along the yo-yo course […]
April 2, 2015

WRITE DOWN YOUR FOOD & EXERCISE – FASTEST WEIGHT LOSS PLAN EVER

I wrote the other day about wanting to lose weight…NOW! I’m glad the post was helpful for some of you, but to be honest, I may […]