April 19, 2019

How to Love the Holidays

Do holidays mess with your food and routine? Or is it just me? When I was a kid, I loved Passover. If you’re not familiar, it’s sort […]
January 4, 2016

Redefine Your 2016 Resolution

This time of year, you may feel bombarded with emails, magazine ads, tweets, and posts telling you to resolve to lose weight and get in shape…fast! […]
March 24, 2015

Ditch the Resolutions. Introducing the IMPACT System. A new & better way to Get Healthy & Fit.

A new year feels like a new beginning. A chance to leave our disappointments behind and start fresh. But we have to be careful not to […]