November 5, 2018

HOW TO EASE THAT PAIN IN THE NECK

Fan's question: What can I do for aches and pains in that space between my neck and shoulders? Answer: That's your Trapezius muscle. When this muscle […]
November 5, 2018

THE BEST WAY TO START YOUR DAY

Experts say we need eight hours of sleep, which I agree with 100%. I’m never quite the same when I’m sleep deprived. But the downside of […]
April 2, 2015

SEXY BACK: A LITTLE RESISTANCE GOES A LONG WAY

#WorkoutWednesday Can we talk about the Lat Pulldown? I champion every person that attempts to strengthen their back and bis with this contraption and hope a […]