November 5, 2018

HOW TO EASE THAT PAIN IN THE NECK

Fan's question: What can I do for aches and pains in that space between my neck and shoulders? Answer: That's your Trapezius muscle. When this muscle […]
July 4, 2018

Happy 4TH of JULY: Declare Your Body Love

“It’s summertime. We have a day off to visit with family and friends. Eat, drink, swim outside. What could be better? While some of us can […]
October 8, 2016

Is Work Stealing Your Workouts?

At 23, I was bursting with excitement to move to Manhattan’s upper west side with a few girlfriends from work. Depending on the week, we had […]
April 3, 2015

CAN CHOCOLATE CAKE SOLVE YOUR PROBLEMS?

I was having one of those days, but I was fine. All I needed to do was stop at the grocery store, go home, and hide […]
April 2, 2015

DOES CREATING AN EXERCISE PLAN FEEL IMPOSSIBLE?

At a recent event, a friend of the family asked me about my website. “What is it that you have? Some video site?” I paused for […]
April 2, 2015

YOU ARE MORE IMPORTANT THAN YOUR TURKEY

We love our families. But before they invade your home. Before you pack your bags to Aunt Bertha’s house, plan to start the holiday right and […]
April 2, 2015

BYE-BYE ARUBA: SURVIVING DISAPPOINTMENT

If you asked me a week ago where I would be today, I’d tell you, “On the beaches of Aruba, soaking in the sun, working out, […]
April 2, 2015

STRONG AND FIT, THANKS TO MOM

She’s not a fitness instructor or personal trainer, but what my mom taught me has done more to get me in shape than any fitness routine. […]
June 3, 2013

PHYSICAL AND EMOTIONAL PAIN

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. –Plato About five years […]