Strength Training

April 3, 2015

CLEAN UP TO STAY FIT: 5 WAYS TO BURN CALORIES WHILE DOING CHORES

No one likes to do chores, but we need to buy groceries, wash dishes, and clean the house. We may as well get in a workout […]
April 2, 2015

DOES CREATING AN EXERCISE PLAN FEEL IMPOSSIBLE?

At a recent event, a friend of the family asked me about my website. “What is it that you have? Some video site?” I paused for […]
April 2, 2015

IT’S WORKOUTWEDNESDAY! PUSHUP SECRETS. THIS CHANGES EVERYTHING.

“Could you please teach me how to do a push up?” The plea from my client was one I had heard many times. “What is the […]
April 2, 2015

SEXY BACK: A LITTLE RESISTANCE GOES A LONG WAY

#WorkoutWednesday Can we talk about the Lat Pulldown? I champion every person that attempts to strengthen their back and bis with this contraption and hope a […]
April 2, 2015

IT’S WORKOUT WEDNESDAY – BUILD ROCK-HARD ABS

Like most exercises, planks are 80% mental and 20% physical. First, the mental. You need to know that you have the strength to hold your body […]
April 2, 2015

BYE-BYE ARUBA: SURVIVING DISAPPOINTMENT

If you asked me a week ago where I would be today, I’d tell you, “On the beaches of Aruba, soaking in the sun, working out, […]