Quick Workout

April 3, 2015

SUPER QUICK WORKOUT

Ever wake up feeling like there’s an extra layer around the middle of your body? Well, sometimes we need to jump start our energy and quiet […]
April 3, 2015

CLEAN UP TO STAY FIT: 5 WAYS TO BURN CALORIES WHILE DOING CHORES

No one likes to do chores, but we need to buy groceries, wash dishes, and clean the house. We may as well get in a workout […]
April 3, 2015

IT’S ALWAYS TOO EARLY TO QUIT

We can thank Norman Vincent Peale for these inspiring words. I would love to tell you that I walk through my day with total confidence and […]
April 2, 2015

DOES CREATING AN EXERCISE PLAN FEEL IMPOSSIBLE?

At a recent event, a friend of the family asked me about my website. “What is it that you have? Some video site?” I paused for […]
April 2, 2015

YOU ARE MORE IMPORTANT THAN YOUR TURKEY

We love our families. But before they invade your home. Before you pack your bags to Aunt Bertha’s house, plan to start the holiday right and […]
April 2, 2015

IT’S WORKOUT WEDNESDAY – BUILD ROCK-HARD ABS

Like most exercises, planks are 80% mental and 20% physical. First, the mental. You need to know that you have the strength to hold your body […]
April 2, 2015

THINK SMALL IN 2014

Many of us resolve to make more money, find love, and of course lose weight. But declaring a wish is usually a way to ensure disappointment, […]