Change Happens One Workout at a Time
Change Happens One Workout at a Time
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Quick Workout
April 3, 2015
Ever wake up feeling like there’s an extra layer around the middle of your body? Well, sometimes we need to jump start our energy and quiet […]
April 3, 2015
No one likes to do chores, but we need to buy groceries, wash dishes, and clean the house. We may as well get in a workout […]
April 3, 2015
We can thank Norman Vincent Peale for these inspiring words. I would love to tell you that I walk through my day with total confidence and […]
April 2, 2015
At a recent event, a friend of the family asked me about my website. “What is it that you have? Some video site?” I paused for […]
April 2, 2015
We love our families. But before they invade your home. Before you pack your bags to Aunt Bertha’s house, plan to start the holiday right and […]
April 2, 2015
Like most exercises, planks are 80% mental and 20% physical. First, the mental. You need to know that you have the strength to hold your body […]
April 2, 2015
Many of us resolve to make more money, find love, and of course lose weight. But declaring a wish is usually a way to ensure disappointment, […]