inspiration

July 4, 2018

Happy 4TH of JULY: Declare Your Body Love

“It’s summertime. We have a day off to visit with family and friends. Eat, drink, swim outside. What could be better? While some of us can […]
September 11, 2017

Are you a food shamer? Or have you been food shamed?

In just about every office we face birthday celebrations, baby showers, and work lunches. Along with these events come food choices that may not be our […]
October 8, 2016

Is Work Stealing Your Workouts?

At 23, I was bursting with excitement to move to Manhattan’s upper west side with a few girlfriends from work. Depending on the week, we had […]
January 22, 2016

THE TRUTH ABOUT LOSING WEIGHT – IS A 90 DAY PLAN THE ANSWER?

How honest are you? Are you doing your workouts? Are you eating foods and amounts that help or hurt your body? Are you sleeping well? Lately, […]
January 4, 2016

Redefine Your 2016 Resolution

This time of year, you may feel bombarded with emails, magazine ads, tweets, and posts telling you to resolve to lose weight and get in shape…fast! […]
April 3, 2015

CAN CHOCOLATE CAKE SOLVE YOUR PROBLEMS?

I was having one of those days, but I was fine. All I needed to do was stop at the grocery store, go home, and hide […]
April 3, 2015

IT’S ALWAYS TOO EARLY TO QUIT

We can thank Norman Vincent Peale for these inspiring words. I would love to tell you that I walk through my day with total confidence and […]
April 3, 2015

IT FELT IMPOSSIBLE, UNTIL I DID IT

I was all set to do my C3 Workout this morning. The plan was to do chest and tris along with cardio and core work. But […]
April 2, 2015

DOES CREATING AN EXERCISE PLAN FEEL IMPOSSIBLE?

At a recent event, a friend of the family asked me about my website. “What is it that you have? Some video site?” I paused for […]
April 2, 2015

IT’S WORKOUTWEDNESDAY! PUSHUP SECRETS. THIS CHANGES EVERYTHING.

“Could you please teach me how to do a push up?” The plea from my client was one I had heard many times. “What is the […]