February 11, 2019

Another weight loss resolution? Really? Again?

After years of learning how to diet and that diets are completely self destructive, After years of learning how to exercise and that over exercising damages […]
July 4, 2018

Happy 4TH of JULY: Declare Your Body Love

“It’s summertime. We have a day off to visit with family and friends. Eat, drink, swim outside. What could be better? While some of us can […]
April 2, 2015

IS HALLOWEEN CANDY FREAKING YOU OUT? 4 SURVIVAL TIPS

Don’t get spooked. Follow these tips and enjoy this fun day. Get your workout in today. Exercise gets our minds clear and we are more likely […]