Healthy Living

September 11, 2017

Are you a food shamer? Or have you been food shamed?

In just about every office we face birthday celebrations, baby showers, and work lunches. Along with these events come food choices that may not be our […]
October 8, 2016

Is Work Stealing Your Workouts?

At 23, I was bursting with excitement to move to Manhattan’s upper west side with a few girlfriends from work. Depending on the week, we had […]
April 2, 2015

SNOW REMOVAL: STAY FIT AND PAIN-FREE

Don't you miss those snow days when you were a kid, with snowsuit on and sled in arm, waiting anxiously for the call that school was […]
April 13, 2014

ARE YOUR FAVORITE PRODUCTS MAKING YOU SICK?

“When trying to be healthy we take care to change our diets and get in some exercise. But are you forgetting the other important things that […]