February 11, 2019

Another weight loss resolution? Really? Again?

After years of learning how to diet and that diets are completely self destructive, After years of learning how to exercise and that over exercising damages […]
November 5, 2018

THE BEST WAY TO START YOUR DAY

Experts say we need eight hours of sleep, which I agree with 100%. I’m never quite the same when I’m sleep deprived. But the downside of […]
April 3, 2015

KEEP GOING

“Do you ever feel like you wake up 30lbs heavier? What do you do?” A client of mine asked me this question at the start of […]
April 2, 2015

GET UNSTUCK: 6 STEPS TO FIT & FABULOUS

January seems to have an interesting effect on people, at least from what I’ve been hearing lately. “I feel heavy, out of shape, and totally overwhelmed.” […]
April 2, 2015

HOW THE FLYING TRAPEZE TAUGHT ME TO LET GO

It was this time of year in 2004. Another brutal winter in the northeast. My sister and I escaped the frigid cold and for warm weather […]
April 2, 2015

HOW TO SURVIVE VALENTINE’S DAY

Valentine’s Day makes some swoon and others roll their eyes. Whether you have a sweetheart or not, it’s always a good time to show love to […]
April 2, 2015

STRONG AND FIT, THANKS TO MOM

She’s not a fitness instructor or personal trainer, but what my mom taught me has done more to get me in shape than any fitness routine. […]
April 2, 2015

DOES THE MIRROR DEFINE MY WORTH?

Do you look in the mirror to decide how you feel about yourself? I wake up in the morning and instinctively look in the mirror. Turn […]
March 24, 2015

Ditch the Resolutions. Introducing the IMPACT System. A new & better way to Get Healthy & Fit.

A new year feels like a new beginning. A chance to leave our disappointments behind and start fresh. But we have to be careful not to […]