November 5, 2018

THE BEST WAY TO START YOUR DAY

Experts say we need eight hours of sleep, which I agree with 100%. I’m never quite the same when I’m sleep deprived. But the downside of […]
April 3, 2015

KEEP GOING

“Do you ever feel like you wake up 30lbs heavier? What do you do?” A client of mine asked me this question at the start of […]
April 2, 2015

GET UNSTUCK: 6 STEPS TO FIT & FABULOUS

January seems to have an interesting effect on people, at least from what I’ve been hearing lately. “I feel heavy, out of shape, and totally overwhelmed.” […]
April 2, 2015

HOW THE FLYING TRAPEZE TAUGHT ME TO LET GO

It was this time of year in 2004. Another brutal winter in the northeast. My sister and I escaped the frigid cold and for warm weather […]
April 2, 2015

HOW TO SURVIVE VALENTINE’S DAY

Valentine’s Day makes some swoon and others roll their eyes. Whether you have a sweetheart or not, it’s always a good time to show love to […]
April 2, 2015

STRONG AND FIT, THANKS TO MOM

She’s not a fitness instructor or personal trainer, but what my mom taught me has done more to get me in shape than any fitness routine. […]
April 2, 2015

DOES THE MIRROR DEFINE MY WORTH?

Do you look in the mirror to decide how you feel about yourself? I wake up in the morning and instinctively look in the mirror. Turn […]
March 24, 2015

Ditch the Resolutions. Introducing the IMPACT System. A new & better way to Get Healthy & Fit.

A new year feels like a new beginning. A chance to leave our disappointments behind and start fresh. But we have to be careful not to […]