November 5, 2018

HOW TO EASE THAT PAIN IN THE NECK

Fan's question: What can I do for aches and pains in that space between my neck and shoulders? Answer: That's your Trapezius muscle. When this muscle […]
October 8, 2016

Is Work Stealing Your Workouts?

At 23, I was bursting with excitement to move to Manhattan’s upper west side with a few girlfriends from work. Depending on the week, we had […]
April 3, 2015

KEEP GOING

“Do you ever feel like you wake up 30lbs heavier? What do you do?” A client of mine asked me this question at the start of […]
April 2, 2015

IS HALLOWEEN CANDY FREAKING YOU OUT? 4 SURVIVAL TIPS

Don’t get spooked. Follow these tips and enjoy this fun day. Get your workout in today. Exercise gets our minds clear and we are more likely […]
April 3, 2013

EXERCISE AND MOOD

Since childhood, I have suffered from depression and anxiety. For years I searched for the perfect pill to give me some relief from the darkness and […]