C3Workouts

November 5, 2018

THE BEST WAY TO START YOUR DAY

Experts say we need eight hours of sleep, which I agree with 100%. I’m never quite the same when I’m sleep deprived. But the downside of […]
April 2, 2015

DOES CREATING AN EXERCISE PLAN FEEL IMPOSSIBLE?

At a recent event, a friend of the family asked me about my website. “What is it that you have? Some video site?” I paused for […]
April 2, 2015

BYE-BYE ARUBA: SURVIVING DISAPPOINTMENT

If you asked me a week ago where I would be today, I’d tell you, “On the beaches of Aruba, soaking in the sun, working out, […]
April 2, 2015

GET UNSTUCK: 6 STEPS TO FIT & FABULOUS

January seems to have an interesting effect on people, at least from what I’ve been hearing lately. “I feel heavy, out of shape, and totally overwhelmed.” […]
April 2, 2015

HOW TO SURVIVE VALENTINE’S DAY

Valentine’s Day makes some swoon and others roll their eyes. Whether you have a sweetheart or not, it’s always a good time to show love to […]
April 2, 2015

SPRING IS COMING! READY TO PEEL OFF LAYERS OF WINTER CLOTHES?

It has been a rough winter. Months of cold, dark days and too many snow storms make us crave warmer weather. The flip side of rising […]
April 2, 2015

IMPERFECTLY FIT, WHEN LIFE GETS IN THE WAY

We start the week with the best-laid plans, and inevitably, life happens. How do we keep our bodies, and more importantly, our minds from going off […]