Body Image

April 19, 2019

How to Love the Holidays

Do holidays mess with your food and routine? Or is it just me? When I was a kid, I loved Passover. If you’re not familiar, it’s sort […]
October 21, 2018

Top 6 Reasons You Are Not Losing Weight

Changing your body may feel impossible. You’ve done every diet and exercise plan and those old jeans still won’t fit. It doesn’t help when you take […]
July 4, 2018

Happy 4TH of JULY: Declare Your Body Love

“It’s summertime. We have a day off to visit with family and friends. Eat, drink, swim outside. What could be better? While some of us can […]
September 11, 2017

Are you a food shamer? Or have you been food shamed?

In just about every office we face birthday celebrations, baby showers, and work lunches. Along with these events come food choices that may not be our […]
April 2, 2015


Do you look in the mirror to decide how you feel about yourself? I wake up in the morning and instinctively look in the mirror. Turn […]