acceptance

October 21, 2018

Top 6 Reasons You Are Not Losing Weight

Changing your body may feel impossible. You’ve done every diet and exercise plan and those old jeans still won’t fit. It doesn’t help when you take […]
September 11, 2017

Are you a food shamer? Or have you been food shamed?

In just about every office we face birthday celebrations, baby showers, and work lunches. Along with these events come food choices that may not be our […]
October 8, 2016

Is Work Stealing Your Workouts?

At 23, I was bursting with excitement to move to Manhattan’s upper west side with a few girlfriends from work. Depending on the week, we had […]
April 2, 2015

IS HALLOWEEN CANDY FREAKING YOU OUT? 4 SURVIVAL TIPS

Don’t get spooked. Follow these tips and enjoy this fun day. Get your workout in today. Exercise gets our minds clear and we are more likely […]