How it Works

Once you sign up for your GrooveAnywhere membership, we'll be with you each step of the way, with:

  • Daily C3 Workouts
    • Online routines accessible from your computer, tablet, or mobile device. Nothing to download. Just press play.
  • Nutrition Tips
    • Full-day menu suggestions and a host of recipes.
  • Expert Bloggers
    • From trainers to physical therapists, we offer a forum to share knowledge and for you to ask questions.

Watch our demo video to learn more about accessing mobile workouts and daily support.

How it works:  For 12 weeks, you’ll have guidance to introduce your body to a new way of moving and challenge yourself beyond what you may have thought possible. Each day, you’ll receive a friendly reminder to come to the site for your workout. Directly from this site, you will have access to daily online workouts that you can view on a computer, tablet, or mobile device. Nothing to download. Just press play.

  • Level 1,  Weeks 1-3: Whatever your current workout routine, your body will need to adjust. Together, we’ll learn new moves and focus on form.
  • Level 2,  Weeks 4-9: Your weekly playlist consists of 6 days of different workouts that will give you the flexibility to dial up and down the intensity. Throughout each step, you will have encouragement from not only the instructor, but from your fellow Groovers. We will push and sweat and laugh.
  • Level 3, Weeks 10-12: We dial up the intensity, but you already know the moves. By this point, you know this is doable.
Your wellness journey does not end at week 13. You will have unlimited access to all routines so you can access the one that fits your mood and energy level.
Remember, you don’t have to do this alone. You can be free from diets that steal your sanity and self-worth and extreme workout routines that jeopardize your health and put you at risk for injury.