November 5, 2018

HOW TO EASE THAT PAIN IN THE NECK

Fan's question: What can I do for aches and pains in that space between my neck and shoulders? Answer: That's your Trapezius muscle. When this muscle […]
November 5, 2018

THE BEST WAY TO START YOUR DAY

Experts say we need eight hours of sleep, which I agree with 100%. I’m never quite the same when I’m sleep deprived. But the downside of […]
October 8, 2016

Is Work Stealing Your Workouts?

At 23, I was bursting with excitement to move to Manhattan’s upper west side with a few girlfriends from work. Depending on the week, we had […]
January 3, 2016

A Different New Year’s Resolution for 2016

I will not let anyone, including myself, shame me into wanting to change my body because it's too big or too small, too firm or too flabby, […]
April 3, 2015

THE PERFECT SQUAT

There is so much pressure to perform the "perfect" squat that most people end up performing no squats at all! If you follow my simple tips […]
April 3, 2015

5 TIPS TO PREVENT INJURY DURING YOUR WORKOUT

Working out does not have to be painful. In fact, even a challenging workout should leave you feeling good, not in pain. Follow these 5 tips […]
April 3, 2015

SUPER QUICK WORKOUT

Ever wake up feeling like there’s an extra layer around the middle of your body? Well, sometimes we need to jump start our energy and quiet […]
April 3, 2015

CLEAN UP TO STAY FIT: 5 WAYS TO BURN CALORIES WHILE DOING CHORES

No one likes to do chores, but we need to buy groceries, wash dishes, and clean the house. We may as well get in a workout […]
April 3, 2015

IT FELT IMPOSSIBLE, UNTIL I DID IT

I was all set to do my C3 Workout this morning. The plan was to do chest and tris along with cardio and core work. But […]
April 2, 2015

DOES CREATING AN EXERCISE PLAN FEEL IMPOSSIBLE?

At a recent event, a friend of the family asked me about my website. “What is it that you have? Some video site?” I paused for […]