January 22, 2016

THE TRUTH ABOUT LOSING WEIGHT – IS A 90 DAY PLAN THE ANSWER?

How honest are you? Are you doing your workouts? Are you eating foods and amounts that help or hurt your body? Are you sleeping well? Lately, […]
January 4, 2016

Redefine Your 2016 Resolution

This time of year, you may feel bombarded with emails, magazine ads, tweets, and posts telling you to resolve to lose weight and get in shape…fast! […]
November 28, 2015

How To Create a Fitness Routine During the Holidays

Holidays can throw any sense of routine out the window. After a full day of Thanksgiving visiting and eating and laughing last night, I am certainly […]
October 27, 2015

Green Power Smoothie

Smoothies are a great way to add greens into your diet. I had the pleasure of hanging out with Arial for a few days last week. […]
April 3, 2015

KEEP GOING

“Do you ever feel like you wake up 30lbs heavier? What do you do?” A client of mine asked me this question at the start of […]
April 3, 2015

THE PERFECT SQUAT

There is so much pressure to perform the "perfect" squat that most people end up performing no squats at all! If you follow my simple tips […]
April 3, 2015

NEED AN EASY CLEANSE? TRY JUICING

This may take a little getting used to, but it tastes much better than it sounds. The trick is including rich greens and then something sweet. […]
April 3, 2015

5 TIPS TO PREVENT INJURY DURING YOUR WORKOUT

Working out does not have to be painful. In fact, even a challenging workout should leave you feeling good, not in pain. Follow these 5 tips […]
April 3, 2015

SPINACH, RED PEPPER, AND MOZZARELLA CHICKEN BURGERS

It’s finally summertime! You know what that means…lots of cookouts and BBQ’s, with plenty of cheeseburgers, dogs, and mayo-heavy potato salads. Here’s a lightened up burger […]
April 3, 2015

SUPER QUICK WORKOUT

Ever wake up feeling like there’s an extra layer around the middle of your body? Well, sometimes we need to jump start our energy and quiet […]