January 3, 2016

A Different New Year’s Resolution for 2016

I will not let anyone, including myself, shame me into wanting to change my body because it's too big or too small, too firm or too flabby, […]
November 28, 2015

How To Create a Fitness Routine During the Holidays

Holidays can throw any sense of routine out the window. After a full day of Thanksgiving visiting and eating and laughing last night, I am certainly […]
October 27, 2015

Green Power Smoothie

Smoothies are a great way to add greens into your diet. I had the pleasure of hanging out with Arial for a few days last week. […]
April 3, 2015

KEEP GOING

“Do you ever feel like you wake up 30lbs heavier? What do you do?” A client of mine asked me this question at the start of […]
April 3, 2015

THE PERFECT SQUAT

There is so much pressure to perform the "perfect" squat that most people end up performing no squats at all! If you follow my simple tips […]
April 3, 2015

NEED AN EASY CLEANSE? TRY JUICING

This may take a little getting used to, but it tastes much better than it sounds. The trick is including rich greens and then something sweet. […]
April 3, 2015

5 TIPS TO PREVENT INJURY DURING YOUR WORKOUT

Working out does not have to be painful. In fact, even a challenging workout should leave you feeling good, not in pain. Follow these 5 tips […]
April 3, 2015

SPINACH, RED PEPPER, AND MOZZARELLA CHICKEN BURGERS

It’s finally summertime! You know what that means…lots of cookouts and BBQ’s, with plenty of cheeseburgers, dogs, and mayo-heavy potato salads. Here’s a lightened up burger […]
April 3, 2015

SUPER QUICK WORKOUT

Ever wake up feeling like there’s an extra layer around the middle of your body? Well, sometimes we need to jump start our energy and quiet […]
April 3, 2015

CLEAN UP TO STAY FIT: 5 WAYS TO BURN CALORIES WHILE DOING CHORES

No one likes to do chores, but we need to buy groceries, wash dishes, and clean the house. We may as well get in a workout […]