September 11, 2017

Are you a food shamer? Or have you been food shamed?

In just about every office we face birthday celebrations, baby showers, and work lunches. Along with these events come food choices that may not be our […]
October 27, 2015

Green Power Smoothie

Smoothies are a great way to add greens into your diet. I had the pleasure of hanging out with Arial for a few days last week. […]
April 3, 2015

NEED AN EASY CLEANSE? TRY JUICING

This may take a little getting used to, but it tastes much better than it sounds. The trick is including rich greens and then something sweet. […]
April 3, 2015

SPINACH, RED PEPPER, AND MOZZARELLA CHICKEN BURGERS

It’s finally summertime! You know what that means…lots of cookouts and BBQ’s, with plenty of cheeseburgers, dogs, and mayo-heavy potato salads. Here’s a lightened up burger […]
April 2, 2015

IS HALLOWEEN CANDY FREAKING YOU OUT? 4 SURVIVAL TIPS

Don’t get spooked. Follow these tips and enjoy this fun day. Get your workout in today. Exercise gets our minds clear and we are more likely […]
April 13, 2014

ARE YOUR FAVORITE PRODUCTS MAKING YOU SICK?

“When trying to be healthy we take care to change our diets and get in some exercise. But are you forgetting the other important things that […]