April 19, 2019

How to Love the Holidays

Do holidays mess with your food and routine? Or is it just me? When I was a kid, I loved Passover. If you’re not familiar, it’s sort […]
February 11, 2019

Another weight loss resolution? Really? Again?

After years of learning how to diet and that diets are completely self destructive, After years of learning how to exercise and that over exercising damages […]
January 3, 2019

A Different New Year’s Resolution for 2019

I will not let anyone, including myself, shame me into wanting to change my body because it's too big or too small, too firm or too flabby, […]
October 21, 2018

Top 6 Reasons You Are Not Losing Weight

Changing your body may feel impossible. You’ve done every diet and exercise plan and those old jeans still won’t fit. It doesn’t help when you take […]
July 4, 2018

Happy 4TH of JULY: Declare Your Body Love

“It’s summertime. We have a day off to visit with family and friends. Eat, drink, swim outside. What could be better? While some of us can […]
May 2, 2018

The Surprising Way to Fall in Love with Your Body

If only I could lose 10 more pounds. If my thighs were a little firmer and my belly a little flatter...oh, and my arms more defined... […]
October 8, 2016

Is Work Stealing Your Workouts?

At 23, I was bursting with excitement to move to Manhattan’s upper west side with a few girlfriends from work. Depending on the week, we had […]
January 22, 2016


How honest are you? Are you doing your workouts? Are you eating foods and amounts that help or hurt your body? Are you sleeping well? Lately, […]
January 4, 2016

Redefine Your 2016 Resolution

This time of year, you may feel bombarded with emails, magazine ads, tweets, and posts telling you to resolve to lose weight and get in shape…fast! […]
April 3, 2015


“Do you ever feel like you wake up 30lbs heavier? What do you do?” A client of mine asked me this question at the start of […]