Inspiration

October 21, 2018

Top 6 Reasons You Are Not Losing Weight

Changing your body may feel impossible. You’ve done every diet and exercise plan and those old jeans still won’t fit. It doesn’t help when you take […]
July 4, 2018

Happy 4TH of JULY: Declare Your Body Love

“It’s summertime. We have a day off to visit with family and friends. Eat, drink, swim outside. What could be better? While some of us can […]
May 2, 2018

The Surprising Way to Fall in Love with Your Body

If only I could lose 10 more pounds. If my thighs were a little firmer and my belly a little flatter...oh, and my arms more defined... […]
October 8, 2016

Is Work Stealing Your Workouts?

At 23, I was bursting with excitement to move to Manhattan’s upper west side with a few girlfriends from work. Depending on the week, we had […]
January 22, 2016

THE TRUTH ABOUT LOSING WEIGHT – IS A 90 DAY PLAN THE ANSWER?

How honest are you? Are you doing your workouts? Are you eating foods and amounts that help or hurt your body? Are you sleeping well? Lately, […]
January 4, 2016

Redefine Your 2016 Resolution

This time of year, you may feel bombarded with emails, magazine ads, tweets, and posts telling you to resolve to lose weight and get in shape…fast! […]
January 3, 2016

A Different New Year’s Resolution for 2016

I will not let anyone, including myself, shame me into wanting to change my body because it's too big or too small, too firm or too flabby, […]
April 3, 2015

KEEP GOING

“Do you ever feel like you wake up 30lbs heavier? What do you do?” A client of mine asked me this question at the start of […]
April 3, 2015

CAN CHOCOLATE CAKE SOLVE YOUR PROBLEMS?

I was having one of those days, but I was fine. All I needed to do was stop at the grocery store, go home, and hide […]
April 3, 2015

IT’S ALWAYS TOO EARLY TO QUIT

We can thank Norman Vincent Peale for these inspiring words. I would love to tell you that I walk through my day with total confidence and […]