February 11, 2019

Another weight loss resolution? Really? Again?

After years of learning how to diet and that diets are completely self destructive, After years of learning how to exercise and that over exercising damages […]
January 3, 2019

A Different New Year’s Resolution for 2019

I will not let anyone, including myself, shame me into wanting to change my body because it's too big or too small, too firm or too flabby, […]
November 5, 2018

HOW TO EASE THAT PAIN IN THE NECK

Fan's question: What can I do for aches and pains in that space between my neck and shoulders? Answer: That's your Trapezius muscle. When this muscle […]
November 5, 2018

THE BEST WAY TO START YOUR DAY

Experts say we need eight hours of sleep, which I agree with 100%. I’m never quite the same when I’m sleep deprived. But the downside of […]
October 21, 2018

Top 6 Reasons You Are Not Losing Weight

Changing your body may feel impossible. You’ve done every diet and exercise plan and those old jeans still won’t fit. It doesn’t help when you take […]
July 4, 2018

Happy 4TH of JULY: Declare Your Body Love

“It’s summertime. We have a day off to visit with family and friends. Eat, drink, swim outside. What could be better? While some of us can […]
May 2, 2018

The Surprising Way to Fall in Love with Your Body

If only I could lose 10 more pounds. If my thighs were a little firmer and my belly a little flatter...oh, and my arms more defined... […]
September 11, 2017

Are you a food shamer? Or have you been food shamed?

In just about every office we face birthday celebrations, baby showers, and work lunches. Along with these events come food choices that may not be our […]
October 8, 2016

Is Work Stealing Your Workouts?

At 23, I was bursting with excitement to move to Manhattan’s upper west side with a few girlfriends from work. Depending on the week, we had […]
May 8, 2016

Are You a Mother or a Martyr?

Are you making Mom proud? If you’re not taking care of yourself, she may have something to say about that. Even on Mother’s Day, our most […]