September 11, 2017

Are you a food shamer? Or have you been food shamed?

In just about every office we face birthday celebrations, baby showers, and work lunches. Along with these events come food choices that may not be our […]
July 4, 2016

Happy 4TH of JULY: Declare Your Body Love

“It’s summertime. We have a day off to visit with family and friends. Eat, drink, swim outside. What could be better? While some of us can […]
May 8, 2016

Are You a Mother or a Martyr?

Are you making Mom proud? If you’re not taking care of yourself, she may have something to say about that. Even on Mother’s Day, our most […]
May 2, 2016

The Surprising Way to Fall in Love with Your Body

If only I could lose 10 more pounds. If my thighs were a little firmer and my belly a little flatter...oh, and my arms more defined... […]
March 6, 2016

Is Work Stealing Your Workouts?

At 23, I was bursting with excitement to move to Manhattan’s upper west side with a few girlfriends from work. Depending on the week, we had […]
January 22, 2016

THE TRUTH ABOUT LOSING WEIGHT – IS A 90 DAY PLAN THE ANSWER?

How honest are you? Are you doing your workouts? Are you eating foods and amounts that help or hurt your body? Are you sleeping well? Lately, […]
January 4, 2016

Redefine Your 2016 Resolution

This time of year, you may feel bombarded with emails, magazine ads, tweets, and posts telling you to resolve to lose weight and get in shape…fast! […]
January 3, 2016

A Different New Year’s Resolution for 2016

I will not let anyone, including myself, shame me into wanting to change my body because it's too big or too small, too firm or too flabby, […]
November 28, 2015

How To Create a Fitness Routine During the Holidays

Holidays can throw any sense of routine out the window. After a full day of Thanksgiving visiting and eating and laughing last night, I am certainly […]
November 3, 2015

Top 6 Reasons You Are Not Losing Weight

Changing your body may feel impossible. You’ve done every diet and exercise plan and those old jeans still won’t fit. It doesn’t help when you take […]