Are you a food shamer? Or have you been food shamed?

In just about every office we face birthday celebrations, baby showers, and work lunches. Along with these events come food choices that may not be our own and the quintessential food pusher. The one, or sometimes group of people, who push you into following the herd and taking just one bite.

How do you handle these situations? How do you take care of yourself without debating your coworkers?

Have you been that person who pushes someone else to eat along with you?

Let's talk!



Can you relate to being triggered? Schedule a complementary session to learn another way to find balance with your food, fitness, and feelings.

Arial is the Owner of to help people get physically strong, while finding their inner calm. If you need help making fitness a natural part of your day, sign up for Your FREE 7 Day Kickstart.

Comments are closed.