If you’re headed out to dinner, here’s a gourmet option that you can feel good about. Be sure to order veggies for your side, like sautéed spinach, mushrooms, or roasted asparagus. See if you can substitute white rice for brown or sweet or baked potato instead of mashed.

Rule of thumb: ask for the sauce on the side.

Then relax and enjoy your company!

Arial is the Owner of GrooveAnywhere.com to help people get physically strong, while finding their inner calm. If you need help making fitness a natural part of your day, sign up for Your FREE 7 Day Kickstart.

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