Cantaloupe & Cottage Cheese

There’s a reason these two have been paired together for so long. When you need variety, try this refreshing, filling combination, packed with nutrients, including Vitamin A, Vitamin C, and Potassium. Half a cantaloupe has about 135 calories and 1/4 cup of low fat cottage cheese has 80-90 with about 10 grams of protein.


  • 1/2 cantaloupe
  • 1/4 cup of cottage cheese


  1. Cut the melon in half. Scoop out the seeds and add cottage cheese to the center. Garnish with blueberries or raspberries.
  2. Don’t worry. You don’t have to make cottage cheese. But here are two good ways to measure beforehand. Before you unpack the groceries and put away the large cottage cheese container, portion out into ¼ cup (4 ounces) plastic containers. Another option is to buy the 4-pack.
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