Menu Suggestions

Overwhelmed over planning meals? Food choices are personal and there is no one-size-fits-all solution. The good news is that you have lots of options. Here you’ll find creative solutions to plan your meals, whether you’re cooking from scratch, shopping in the supermarket, or ordering in a restaurant.

Meal 1

Apple & Cottage Cheese - Some say fruit is best eaten first thing in the morning. It’s easy to eat too much, which is the great thing about choosing an apple. No matter how big, it’s still one apple...

Meal 2

Protein Shake - While we aim to take in the majority of our nutrients from natural foods, supplementing with healthy shakes can play a role in your...

Meal 3

Mixed Green Salad with Tofu - Eating your greens gives you energy and helps everything in the body move along. Changing it up keeps...

Meal 4

Yogurt & Nuts - The renewed popularity of yogurt has made it even easier to take this healthy treat on the go and get plenty of va...

Meal 5

Yummy Quinoa with Butternut Squash - Now this is delicious. Who knew a cup of quinoa packs in over 8 grams of protein? Watch the portions though...

Meal  6

Dark Chocolate - We may not associate chocolate with health eating, but there is growing awareness of the benefits of dark chocolate. The key ingredient, cocoa beans...

Meal 1

Apple & Cottage Cheese - Some say fruit is best eaten first thing in the morning. It’s easy to eat too much, which is the great thing about choosing an apple. No matter how big, it’s still one apple...

Meal 2

Instant Oatmeal - Easy option to throw in your work or travel bag. Take one flavored or two plain packets of oatmeal for an on the go, healthy...

Meal 3

Mixed Green Salad with Grilled Chicken - Eating your greens gives you energy and helps everything in the body move along. Changing it up keeps this meal satisfying without that post-meal gr...

Meal 4

Yogurt and Granola Bar - The renewed popularity of yogurt has made it even easier to take this healthy treat on the go and get plenty...

Meal 5

Grilled Chicken - It’s great to have a few go-to meals in your arsenal. Having your staples will help you when you’re too hungry ...

Meal 6

Dark Chocolate Almond Cookies - Yes, we are allowed to indulge. So many health benefits in dark chocolate and almonds. Trick is to...

Meal 1

Apple & Cottage Cheese - Some say fruit is best eaten first thing in the morning. It’s easy to eat too much, which is the great thing about choosing an apple. No matter how big, it’s still one apple...

Meal 2

Oatmeal and Berries - Easy way to keep this portable, filling option interesting. Take one flavored or two plain packets of oatmeal for an on...

Meal 3

Mixed Green Salad with Tuna - Eating your greens gives you energy and helps everything in the body move along. Changing it up keeps...

Meal 4

Yogurt & Nuts - The renewed popularity of yogurt has made it even easier to take this healthy treat on the go and get plenty of va...

Meal 5

Meatball and Ratatouille - Throw meat or vegetarian meatballs together with a batch of ratatouille for a savory dinner...

Meal 1

Protein Shake - While we aim to take in the majority of our nutrients from natural foods, supplementing with healthy shakes can play a role in your...

Meal 2

Cantaloupe & Cottage Cheese - There’s a reason these two have been paired together for so long. When you need variety, try...

Meal 3

Mixed Green Salad with Sliced Turkey - Eating your greens gives you energy and helps everything in the body move along. Changing...

Meal 4

Yogurt & Nuts - The renewed popularity of yogurt has made it even easier to take this healthy treat on the go and get plenty of va...

Meal 5

Sesame-Soy Ginger Salmon - Get your Omega-3 Fatty Acids the tasty way. Eating healthy doesn’t mean depravation...

Meal 6

Dark Chocolate - We may not associate chocolate with health eating, but there is growing awareness of the benefits of dark chocolate. The key ingredient, cocoa beans...

Meal 1

Protein Shake - While we aim to take in the majority of our nutrients from natural foods, supplementing with healthy shakes can play a role in your...

Meal 2

Apple & Cottage Cheese - Some say fruit is best eaten first thing in the morning. It’s easy to eat too much, which is the great thing about choosing an apple. No matter how big, it’s still one apple...

Meal 3

Mixed Green Salad with Tofu - Eating your greens gives you energy and helps everything in the body move along. Changing it up keeps...

Meal 4

Yogurt & Nuts - The renewed popularity of yogurt has made it even easier to take this healthy treat on the go and get plenty of va...

Meal 5

Garlic Chicken - What a way to jazz up a tried and true dinner option. Try this recipe when you can’t face another grilled chicken...

Meal 1

Greens Juice - This may take a little getting used to, but it tastes much better than it sounds. The trick is including rich greens...

Meal 2

Strawberry Banana Oatmeal - Instant oatmeal is great when you’re on the go. When you have a minute in the kitchen, take a few minutes to...

Meal 3

Cottage Cheese and Mixed Fruit - Enjoy a variety of fruit by combining what you have with your morning protein.

Meal 4

Mixed Green Salad with Tofu - Eating your greens gives you energy and helps everything in the body move along. Changing it up keeps...

Meal 5

Chilean Sea Bass - If you’re headed out to dinner, here’s a gourmet option that you can feel good about. Be sure to order veggies...

Meal 6

Dark Chocolate Almond Cookies - Yes, we are allowed to indulge. So many health benefits in dark chocolate and almonds. Trick is to...

Meal 1

Protein Shake - While we aim to take in the majority of our nutrients from natural foods, supplementing with healthy shakes can play a role in your...

Meal 2

Spinach and Mushroom Omelet - We can indulge without hurting ourselves entirely. Here’s a great brunch option...

Meal 3

Frozen Yogurt - With so many places to grab this tasty treat, it’s a good idea to find a place for this in your meal...

Meal 4

Chinese Takeout - We all have those nights when we don’t want to cook. There is a way to order takeout and wake...